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Monday, July 12, 2010

Upper Body


  • Supported Crunch

  • Seated Machine Press

  • Machine Curl

  • Hammer-Strength Chest-Press Machine

  • Back Extension

Posted by ALAMAT PRODUCTION HOUSE SINETRON, FILM & IKLAN at 12:02 AM
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Blog Archive

  • ▼  2010 (17)
    • ►  August (8)
    • ▼  July (9)
      • Upper Body
      • Shoulder
      • Tricep
      • Legs
      • Full Body
      • Chest
      • Bicep
      • Back
      • Abs

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