FITNESS GUIDE

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Sunday, July 11, 2010

Chest


  • Smith-Machine Incline Press

  • Push-Up

  • Pec-Deck Flye

  • Parallel-Bar Dip

  • Machine Pullover

  • Decline Barbell Press

Posted by ALAMAT PRODUCTION HOUSE SINETRON, FILM & IKLAN at 11:57 PM
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Blog Archive

  • ▼  2010 (17)
    • ►  August (8)
    • ▼  July (9)
      • Upper Body
      • Shoulder
      • Tricep
      • Legs
      • Full Body
      • Chest
      • Bicep
      • Back
      • Abs

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