FITNESS GUIDE

YOU CAN FIND FITNESS GUIDE HERE TO IMPROVE YOUR ABS

Sunday, July 11, 2010

Full Body


  • Split Squat

  • Seated Overhead Dumbbell Extension

  • Seated Calf Raise

  • Machine Row

  • Leg Press

  • Hammer-Strength Incline Machine Press

  • Barbell Preacher Curl

Posted by ALAMAT PRODUCTION HOUSE SINETRON, FILM & IKLAN at 11:58 PM
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Blog Archive

  • ▼  2010 (17)
    • ►  August (8)
    • ▼  July (9)
      • Upper Body
      • Shoulder
      • Tricep
      • Legs
      • Full Body
      • Chest
      • Bicep
      • Back
      • Abs

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